Consumers of seafood often find themselves caught between conflicting messages about the health benefits and the health alerts related to eating seafood. As an experienced fishmonger I will try to clear the air on these topics as well as give you useful tips on the safe handling and preparation of seafood and throw in some tasty seafood recipes as well. My only agenda is to help you enjoy healthy seafood, so here you will only find seafood facts.
Tuesday, June 30, 2009
A Classic Recipe: Trout Meuniere Amandine
Here is one of my favorite sauteing recipes, especially for trout. However it can be used for almost any mild flavored pan fish you want to try it with.
Almonds can be optional if you have a problem with nuts, or you could substitute pecan pieces and other crushed or ground nuts. Experiment and have fun with it.
2 - 6 to 8 oz. fish fillets
1/2 cup seasoned flour (salt and pepper to taste)
1/3 to 1/2 stick of butter, or equal amount of olive oil with a couple of pats of butter added.
2/3 Tbs of minced parsley (about half the amount if you use dried)
1/3 Tbs of fresh lemon juice (or just a nice squeeze)
1/3 Tbs of red wine vinegar or white wine (a splash)
1/3 cup of roasted almonds, you can roast your own if you like but I use the packaged variety, also you might try smoked almonds as well.
Give the fillets a quick rinse and pat dry.
Dip the fillets in seasoned flour. Melt the butter in a large heavy skillet and saute fillets about 4 minutes a side.
Remove fish from the pan. Add lemon juice, vinegar or wine, and parsley to pan an heat until butter foams. Add nuts to butter then pour mixture over fish.
This is a true classic and you have just got to try it. If you can't find trout use tilapia, bass, snapper or whatever you can find that fits in your pan. Enjoy!
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hey Doug this looks tasty, is it possible to not use alcohol?
ReplyDeleteYes Ali you use vinegar OR wine sorry that wasn't clear, apple vinegar could work as well, doesn't ruin anything to leave them out though. For a variation from the lemon you could also use lime or orange, I like blood orange, great flavor.
ReplyDeleteGood recipe blog!!it will be helpful to user for sure!!!nice Blog!!
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This looks super delicious as well as very easy to make. I think I could do this one evening for my wife if I got home from work early. My wife and I both love fresh seafood- especially homemade seafood. http://www.alaskafishandchips.net/about
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